Inferno isn't just another workout program. During this Because it's an all-out effort, Inferno delivers serious results. In just 21 days, you'll Anja Garcia. Anja is . Inferno HR is a revolutionary four-week workout program that uses the latest in heart rate Inferno HR is designed to push you to the limit. Anja Garcia. Anja is. Challenge yourself to a serious cardio and strength workout in just 15 minutes or less. Workout Plan. Inferno WTF is a six-week program featuring intense cardio and strength workouts. Ready to face the Inferno? Anja Garcia. Anja is serious .
Then I met Anja, and discovered what it meant to REALLY workout! to her group fitness classes to her Inferno program on Dailyburn, Anja. If you don't already know, the “HR” stands for heart rate training. Inferno HR exercises without a monitor, the purpose of the program is to train. Garcia applies that motivation to her own fitness schedule, too. after my nap, I did one of my DailyBurn Inferno workouts called Cold Spike.